Meditation | Protect Your Body From Stress - A 10 day course by Linda Hall
Meditation | Protect Your Body From Stress - A 10 day course by Linda Hall
Linda is a Meditation Coach, Healer and audio author with over twenty-five years' experience in integrative healthcare. Her approach combines Secular Mindfulness with mind-body awareness and Western psychology.
Relaxation is essential to maintaining health and well-being and to managing everyday stress and anxiety. Relaxation supports healthy immune function, boosts everyday levels of positivity and productivity and encourages healthy relationships.
This ten-day micro-learning course with Linda Hall will teach you how to relax deeply and feel more relaxed within yourself generally. Each short, easy-to-digest session, designed to fit into your busy day, combines coaching and guided instruction with simple daily relaxation practice to bring about lasting change.
Day One: The Simple ‘Here and Now’
(14 min)
The mind/body connection and how to break the stress cycle.
Day Two: Lowering Your Inner Intensity
(14 min)
Quietening the ‘stress response’.
Day Three: Letting Go of ‘Doing’
(13 min 20 sec)
Letting go of the incessant need ‘to do’.
Day Four: Allowing Everything to Just Be
(12 min)
Allowing things to be as they are.
Day Five: Grounding for Relaxation
(12 min 30 sec)
Grounding for releasing stress and restoring balance.
Day Six: Breathing for Relaxation
(15 min 28 sec)
Using the breath to calm the mind and relax the body.
Day Seven: Giving Yourself Permission to Rest
(14 min 36 sec)
Giving yourself permission to rest in the moment.
Day Eight: Creating More Space
(14 min 33 sec)
Increasing your sense of personal space.
Day Nine: Self-compassion
(14 min 10 sec)
Being kinder to yourself supports relaxation
Day Ten: Putting It All Together
(15 min 10 sec)
Putting everything together you’ve learnt in this course.
Linda is a Meditation Coach, Healer and audio author with over twenty-five years' experience in integrative healthcare. Her approach combines Secular Mindfulness with mind-body awareness and Western psychology.
Relaxation is essential to maintaining health and well-being and to managing everyday stress and anxiety. Relaxation supports healthy immune function, boosts everyday levels of positivity and productivity and encourages healthy relationships.
This ten-day micro-learning course with Linda Hall will teach you how to relax deeply and feel more relaxed within yourself generally. Each short, easy-to-digest session, designed to fit into your busy day, combines coaching and guided instruction with simple daily relaxation practice to bring about lasting change.
Day One: The Simple ‘Here and Now’
(14 min)
The mind/body connection and how to break the stress cycle.
Day Two: Lowering Your Inner Intensity
(14 min)
Quietening the ‘stress response’.
Day Three: Letting Go of ‘Doing’
(13 min 20 sec)
Letting go of the incessant need ‘to do’.
Day Four: Allowing Everything to Just Be
(12 min)
Allowing things to be as they are.
Day Five: Grounding for Relaxation
(12 min 30 sec)
Grounding for releasing stress and restoring balance.
Day Six: Breathing for Relaxation
(15 min 28 sec)
Using the breath to calm the mind and relax the body.
Day Seven: Giving Yourself Permission to Rest
(14 min 36 sec)
Giving yourself permission to rest in the moment.
Day Eight: Creating More Space
(14 min 33 sec)
Increasing your sense of personal space.
Day Nine: Self-compassion
(14 min 10 sec)
Being kinder to yourself supports relaxation
Day Ten: Putting It All Together
(15 min 10 sec)
Putting everything together you’ve learnt in this course.
Meditation | Protect Your Body From Stress - A 10 day course by Linda Hall
Sale price£25.00
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