Meditation | Overcome Anxiety at Work - A 10 day course by Linda Hall
Meditation | Overcome Anxiety at Work - A 10 day course by Linda Hall
Linda is a Meditation Coach, Healer and audio author with over twenty-five years' experience in integrative healthcare. Her approach combines Secular Mindfulness with mind-body awareness and Western psychology.
This ten-day course takes a holistic, mindfulness-based approach to overcoming work-related anxiety. It explains the physiology of anxiety and provides practical, effective tools for managing its symptoms. The course helps you to identify the underlying causes for your anxiety and build the inner resources necessary to reduce your susceptibility.
Each session is a combination of coaching and meditation practice followed by everyday mindfulness to incorporate into your daily life to bring about lasting change.
Day 1
Understanding Anxiety
In this session, we look at the physiology of anxiety and its direct connection to your body’s automatic ‘fight-flight-freeze’ stress response. We explore how to calm your nervous system through simple mindfulness techniques.
Day 2
Reducing Your Body’s Stress Load
In this session, we look at how chronic stress increases your susceptibility to anxiety. We explore ways to reduce your body’s daily stress load to make you less vulnerable to anxiety.
Day 3
Identifying Your Anxiety Drivers
In this session, we look at the personality types that are most prone to anxiety, to help you identify and address the underlying causes for your own anxiety. We explore ways to build your self-acceptance and self-worth.
Day 4
Befriending Yourself
In this session, we focus on building your inner well-being resources in order to counter the symptoms of anxiety and reduce your vulnerability to it. We explore self-soothing and self-comforting strategies.
Day 5
The Power of Now
In this session, we look in greater depth at the practice of mindfulness as an invaluable tool that can easily be incorporated into your every-day life. We explore how mindfulness harnesses your brains’ natural ability to observe.
Day 6
Positive Self-Talk
In this session, we look at the role your internal dialogue plays in managing and overcoming your anxiety. We explore the power of positive thinking and affirmations.
Day 7
Using Your Imagination in a Positive Way
In this session, we look at how the way you picture things in your mind’s eye can help you to overcome anxiety. We explore using your imagination in a positive, supportive way.
Day 8
Living From Your Centre
In this session, we look at how to live from your centre and empower yourself to help you to overcome anxiety. We explore building your self-belief, learning to express yourself clearly, and establishing appropriate boundaries.
Day 9
Transforming The Energy of Anxiety
In this penultimate session, we look at how to reframe anxiety. We explore how you can transform its energy into excitement and use it to support you.
Day 10
Reviewing All That You’ve Learnt
In this final session we go over the main points the course has covered. We explore a longer, fuller meditation combining mindfulness, grounding, self-compassion, positive visualization and affirmations.
Linda is a Meditation Coach, Healer and audio author with over twenty-five years' experience in integrative healthcare. Her approach combines Secular Mindfulness with mind-body awareness and Western psychology.
This ten-day course takes a holistic, mindfulness-based approach to overcoming work-related anxiety. It explains the physiology of anxiety and provides practical, effective tools for managing its symptoms. The course helps you to identify the underlying causes for your anxiety and build the inner resources necessary to reduce your susceptibility.
Each session is a combination of coaching and meditation practice followed by everyday mindfulness to incorporate into your daily life to bring about lasting change.
Day 1
Understanding Anxiety
In this session, we look at the physiology of anxiety and its direct connection to your body’s automatic ‘fight-flight-freeze’ stress response. We explore how to calm your nervous system through simple mindfulness techniques.
Day 2
Reducing Your Body’s Stress Load
In this session, we look at how chronic stress increases your susceptibility to anxiety. We explore ways to reduce your body’s daily stress load to make you less vulnerable to anxiety.
Day 3
Identifying Your Anxiety Drivers
In this session, we look at the personality types that are most prone to anxiety, to help you identify and address the underlying causes for your own anxiety. We explore ways to build your self-acceptance and self-worth.
Day 4
Befriending Yourself
In this session, we focus on building your inner well-being resources in order to counter the symptoms of anxiety and reduce your vulnerability to it. We explore self-soothing and self-comforting strategies.
Day 5
The Power of Now
In this session, we look in greater depth at the practice of mindfulness as an invaluable tool that can easily be incorporated into your every-day life. We explore how mindfulness harnesses your brains’ natural ability to observe.
Day 6
Positive Self-Talk
In this session, we look at the role your internal dialogue plays in managing and overcoming your anxiety. We explore the power of positive thinking and affirmations.
Day 7
Using Your Imagination in a Positive Way
In this session, we look at how the way you picture things in your mind’s eye can help you to overcome anxiety. We explore using your imagination in a positive, supportive way.
Day 8
Living From Your Centre
In this session, we look at how to live from your centre and empower yourself to help you to overcome anxiety. We explore building your self-belief, learning to express yourself clearly, and establishing appropriate boundaries.
Day 9
Transforming The Energy of Anxiety
In this penultimate session, we look at how to reframe anxiety. We explore how you can transform its energy into excitement and use it to support you.
Day 10
Reviewing All That You’ve Learnt
In this final session we go over the main points the course has covered. We explore a longer, fuller meditation combining mindfulness, grounding, self-compassion, positive visualization and affirmations.
Meditation | Overcome Anxiety at Work - A 10 day course by Linda Hall
Sale price£25.00
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