Meditation | 7 Day Sleep Course - A 7 day course by Linda Hall

Meditation | 7 Day Sleep Course - A 7 day course by Linda Hall

Linda is a Meditation Coach, Healer and audio author with over twenty-five years' experience in integrative healthcare. Her approach combines Secular Mindfulness with mind-body awareness and Western psychology.

Learn the secrets to a better night’s sleep.

This seven-day micro-learning course shows you how to retrain your sleeping patterns to help you fall asleep effortlessly and deeply. Each short, 15 minute session is easy-to-digest, deeply relaxing, and designed to be listened to at bedtime, combining gentle coaching with guided meditation instruction. Suitable if you suffer from insomnia or experience difficulty sleeping. Contains soothing Delta brainwave entrainment music to help you drift off to sleep naturally.

Suitable for all levels: beginners and advanced.