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Thyroid Castor Oil Pack Care Instructions

  1. Every 8 weeks (approximately after 40 uses) wash your insert flannel.
  2. Start by adding 4 tablespoons of bicarbonate of soda to a bowl of hot/warm water.
  3. Immerse your insert fl annel and leave to soak overnight. Bicarbonate of soda will pull most of the castor oil out.
  4. After soaking the flannel thoroughly, wring the flannel and place in the washing machine at 30c on a gentle, delicate wash with mild natural soap.
  5. Leave to air dry on the radiator or airing cupboard.