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Castor Oil Pack Instructions

Recommended Use

Use for 4 consecutive days, rest for 2 days and then repeat until symptoms improve. This can be anywhere between 4-12 weeks. For many people, a castor pack becomes part of their daily routine and a lifestyle choice.

Never use a castor pack during your period as it can contribute to heavy flow. Castor packs can be safely used throughout the rest of your cycle.

  • Use the adjustable straps to ensure the belt fits snugly to your shape
  • Lay the belt on a flat surface with the flannel side facing up
  • Take ¼ measuring cup of Enhanced Health 100% Organic castor oil and pour generously across the flannel. ** Once you have applied the initial ¼ on your first use you only need to apply 2-3 tablespoons of castor oil to the flannel for each use moving forward.**
  • Wear warm socks to ensure you are not losing any heat and a loose shirt that you can use specifically for when you apply a castor pack. (Castor oil stains so be sure to find something that you can use repeatedly just for this, a t-shirt or  baggy jumper will do).
  • Rub an additional tablespoon of castor oil onto your abdomen
  • Wash your hands
  • Put on the belt
  • Take your Enhanced Health Heat Pad and warm in the microwave as instructed
  • Find a quiet spot, lay down and apply the heat pad to the abdomen for a maximum of 30-45 minutes.
  • Once completed remove the belt and use your EH organic flannel to wipe away any excess castor oil.